We all know that sedentary work is
harmful for our health – spending prolonged periods sitting at our desk can
cause cardiovascular problems, muscle and joint problems, back and neck pain,
even digestive issues. Fortunately, all these problems can be prevented or
ameliorated with some easy exercises that can be done around your desk, even in
a seated position, during a video call:
- Leg stretches – all it takes to work your thigh and hip muscles is to raise one of your legs straight, parallel to the floor and keep the position for 10-15 seconds, then do the same with the other leg. A slightly more demanding variant of the exercise is to raise both legs, keep them parallel to the ground for a few seconds, then lower them until they are hovering a couple of inches over the floor and keep them there for a few seconds;
- Chair dips – you will need a standard chair for this one. Stand with your back to the chair, put your hands on the edge of the chair behind your back, then extend your legs and lower your body toward the floor with a movement similar to an inverted push-up;
- Planking by the wall – stand around a foot away from the wall, place your hands on the wall at shoulder height, then lean against the wall while contracting your core muscles, your shoulders and your arms.
For ergonomic big and tall offices chairs and desks look at https://www.everythingforoffices.com/seating-chairs/big-tall-chairs/.
