Ergonomics
is a science that deals with the design and construction of a workspace, the
installation of appropriate equipment and furniture. The optimal ergonomic
design aims to prevent the ailments and the pains that can appear due to the
intense repetitive effort.
It is
necessary to emphasize that the central part for an ergonomic office remains the
chair. The newest office chairs are thus designed to meet modern prevention
requirements, but having such a chair is not enough. You have to adjust it properly
and get used to practicing the correct position in the office.
Do not
underestimate the benefits of ergonomic office chairs. The correct body posture when
you work at your desk is essential for your health and overall efficiency. When
the chair is well adjusted, it will be easier to position the other elements:
desk, monitor, keyboard and mouse.
The basic
ergonomic principle is to maintain a neutral posture while working at a desk.
These neutral postures refer to the alignment and balance of the body, exerting
minimal pressure on the organs and keeping the joints aligned.
It is
important to know which positions are incorrect in order to avoid them. One of
them is when the back does not stand upright, and the weight of the body is
focused on an elbow put on the desk, for support. Crossing legs while standing
at your desk is another posture that forces the body to stay in an unnatural
position.
